If you’re like most people, you probably don’t get enough sleep. And when you don’t get a good night’s sleep, it affects every area of your life. You’re more likely to make poor decisions, you’re not as productive, and you might even gain weight.
What if there was a natural way to improve your sleep? CBD just might be the answer! CBD is an active ingredient found in cannabis. Studies have revealed that it can help people fall asleep and maintain a healthy sleep pattern.
Choosing the right CBD product can be difficult. We will discuss how to make the best choice for you.
In addition, we will explore the benefits of using CBD for sleep.
What is CBD and how can it help you sleep better
Cannabidiol, otherwise known as CBD, is a natural compound found in cannabis and hemp plants. Study shows CBD interacts with the body’s sleep-wake cycle and indirectly assists the hypothalamus to release the sleep promotor hormone melatonin. This helps sleep regulation.
Additionally, it has a sedative effect that can increase relaxation and promote sleep by reducing anxiety levels. Recent research suggests that CBD may act on the endocannabinoid system – receptors located throughout the body that regulate physiological processes such as sleep and wakefulness. Whether you’re dealing with insomnia or just need a little extra help getting some shut-eye at night, adding CBD to your sleep program could be beneficial at every stage of sleep.
Different forms of CBD and how they work
For millennia, people have used CBD to get pain relief in both topical and oral forms. However, that’s not all that the cannabis-derived compound can do; it also interacts with our bodies in subtle ways.
Its calming effect is becoming one of its most sought-after benefits for many people, particularly those whose medical conditions, such as rem sleep behavior disorder (RBD), prevent them from feeling their best despite getting a full night’s rest.
Among its other beneficial side effects are reductions in cognitive fog, faster recovery times after physical activity, and pain/inflammation management. There are dozens of different types of CBD on the market today – from oil tinctures to edibles to infused creams.
CBD oil is often used as an easy way to gain the benefits of pain relief and a calming effect, while tinctures are specifically made to deliver high concentrations of CBD into your system quickly.
For those suffering from rem sleep behavior disorder, ingestible products like CBD gummies can be especially helpful in helping them rest better at night.
From edibles, topical creams, and even pet treats — there are many different ways one can explore finding relief with CBD – allowing them to choose their preferred mode of consumption.
Understand the difference between full-spectrum and broad-spectrum products
CBD products come in many forms and varieties, from oils, tinctures, creams, and more. To further differentiate one product from another, each product can fall into one of two categories: full-spectrum or broad-spectrum.
Full-spectrum CBD products contain all the compounds found naturally within the cannabis plant, including an array of cannabinoids, terpenes, and other beneficial compounds. Broad-spectrum CBD products have all of these compounds as well but have gone through an additional filtration that removes THC. Both types of products offer unique benefits, making it important to understand the differences between them when choosing which is right for you.
Look for additional ingredients in CBD products that could enhance its effects, such as melatonin or valerian root
CBD products have grown in popularity for their reported health benefits, from mood support to energy and relaxation. But, there are ways to further optimize the effects of these products by taking a closer look at the ingredients.
Consider looking for additional ingredients that could enhance its effects, such as melatonin or valerian root. Melatonin can be especially helpful for those seeking better sleep quality, while valerian root is sometimes used to promote soothing properties.
Understand which extra ingredients are necessary. This can help you achieve the desired results from CBD products. Optimizing the power of these products will make all the difference.
Look for products that have been tested by third-party laboratori
When it comes to selecting CBD products, they must been rigorously tested by a third-party laboratory. By doing this, you will ensure that the dosage of CBD and other cannabinoids is correct and that there are no dangerous contaminants in the product.
This is especially important if you plan to use a CBD product as a sleep aid or treatment for a sleep disorder. With accurate doses of CBD, you can expect precise results, so knowing exactly what’s in the product before purchasing is vital. In short: double-check that any CBD product you purchase has been tested by an independent lab!
Many CBD products come with a certificate of analysis (COA), which guarantees that a third-party laboratory tested the product for accurate potency. The COA also ensures the product is free of harmful contaminants, including pesticides, molds, and heavy metals.
Learn about all the ingredients to ensure safety
Choosing the right CBD products is essential for enjoying their benefits. Take some time to learn about all the ingredients used to manufacture each product before making a purchase. This can go a long way.
Do some research into the CBD brand. Look into the methods they use to grow their hemp and any additional additives used in manufacturing. These could include carrier oils, extracts, and flavoring elements. This will give you a good idea of what to expect from each product.
It’s important to read all labels carefully as significant differences can exist between brands even if they appear on the surface to have similar processes.
Consider your lifestyle before choosing a product
When deciding on a CBD product, it’s important to first assess your lifestyle. Think about what you eat and drink, how you move, your sleep and, your level of stress. Consult your doctor if you are taking any medications that include:
- Statins
- Anti-inflammatories (including ibuprofen and naproxen)
- Certain anti-hypertensive medications
- Blood thinners
Will you be using the product during the day or at night? It is important to consider that the effects of products can vary depending on the dosage and time of day. During the day, many people prefer lighter, milder doses that boost energy and motivation while allowing them to stay focused and relaxed. At night, users may opt for a higher dosage of CBD that helps with sleep and relaxation.
Additionally, think about how often you’ll need to use the product – will it just be occasional or more frequent? Answering these questions can help you decide what kind of product is best suited for your needs.
