As everyone knows, eating right before bed can make you gain weight. However, who can sleep while the stomach is rumbling in an empty state?
Eating the right foods before bed can help promote relaxation and improve sleep quality. Today, we have a list of five bedtime snacks that can help you get a better night’s sleep.
5 Delicious Bedtime Snacks To Improve Sleep
A small snack before bed can help us avoid hunger pangs that keep us from sleeping. Let’s take a look at what bedtime snacks can help improve your sleep.
- Almonds With Greek Yogurt And Berries
Almonds are great because they stimulate the production of melatonin. When combined with Greek yogurt and luscious berries, they make a delicious and nutritious snack. All three of these items are low on the glycemic index. That means they won’t spike or crash your blood sugar levels. Also, they will help in digestion before bed.
- Almond Butter With Apple/Banana
When you combine fruit and almond butter, they create a delicious dish. The magnesium in almond butter helps you relax before bedtime.
- Chamomile Tea
Chamomile tea is a famous plant tea that is known to help people rest and calm down. It has apigenin in it, which is an antioxidant that connects to specific brain receptors and makes us feel calmer and less anxious. It also has glycine in it, which is an amino acid that helps us fall asleep faster by making us feel sleepy.
- Cookies Made From Whole Grains And Peanut Butter
Complex carb sources like those found in whole-grain crackers make for a wonderful nighttime snack. Complex carbohydrates help the body produce more serotonin, which enables you to relax and sleep. You may increase the crackers’ sleep-inducing properties by adding a spoonful of peanut butter, which also contains tryptophan.
- Cereal With Milk
These are great for bedtime snacks if you like to drink milk before bed, as many other people do. Milk is known to be very relaxing, and the calcium in it helps our bodies make melatonin. But more than water might be needed when we’re hungry. So, enjoy your favorite low-sugar, high-fiber cereal with a glass of milk.
A Few Tips To Make The Snacks More Beneficial
Having the right snacks before bed can help you sleep better, but there are other things you can do, too.
- Do not have any junk food before bed.
- Try to have a snack schedule with your regular sleep/wake schedule.
- Caffeine and alcohol affect our sleep, so it’s better to avoid them before bedtime.
- While snacking, opt for a relaxing activity, such as reading or listening to calming music.
Who would miss a little snack before bed? No one.
What’s your favorite bedtime snack? Let us know in the comments. Also, if you are planning to make changes to your routine or habits to have better sleep, join us on our WhatsApp.
