If you’re like most people, you probably don’t get enough sleep. And when you don’t get a good night’s sleep, it affects every area of your life. You’re more likely to make poor decisions, you’re not as productive, and you might even gain weight. What if there was a natural way to improve your sleep? CBD just might be the answer! CBD is an active ingredient found in cannabis. Studies have revealed that it can help people fall asleep and

Do you ever find it hard to sleep at night? Do you feel like your mind is constantly racing? If so, there’s a good chance that the blue light from digital devices is to blame. Blue light is a type of electromagnetic radiation that emits from digital devices such as computers, phones, and tablets. While this type of light has many benefits, it can also be harmful to our health. Here, we will discuss the dangers of blue light and

What is the link between diabetes and sleep deprivation Sleep and diabetes may seem like separate issues, but they have an intertwined relationship; when one is out of balance, the other can be impacted. Hyperglycemia (high blood sugar levels) may cause poor sleep through increased thirst and urination overnight. Hypoglycemia (low blood sugar) could cause someone to wake up irritable or with sweating, palpitations, or confusion. Sleep problems also throw off hormones such as leptin. Leptin controls satiety levels –

Are your tickles more like twitches? Do you find yourself losing the plot more and more these days? It may be time to take a deeper look into the state of your gut health. There is an important link between how well our digestive system is functioning and Alzheimer’s Disease. Having this awareness can make all the difference in staving off cognitive decline. We’ll help lift the lid on this complicated topic so you can be better informed (and maybe

  Are you feeling a little stressed out, foggy-headed, or perhaps lacking energy? If so, you should pay attention to the impact of your digestive system, called the gut, on your mental and physical health. Many of us do not give much thought to our gut health, but it can have a big influence on our feelings and condition. Here’s why you should make sure to foster good gut habits today! Gut health is closely linked to mental well-being At

If you want to look and feel incredible, then gut health is the key! Proper nutrition is essential for improving gut health. The gut microbiome (the bacteria in your gut) can play a huge role in mental health, weight loss, and immune system function. Poor digestion, low immunity, low energy levels, and slow post-workout recovery can all be attributed to an imbalance of bacteria in our gut—known as dysbiosis. Thankfully modern science gives us insight into how best to nourish