Stay up late at night? You’re not alone. Research in the field of Chronobiology reveals that around 40% of the population are night owls. But have you ever stopped to think about how light affects your sleep? Well, it turns out that excessive exposure to light, especially at night, can seriously mess with your sleep cycle and put your health at risk. Let’s dive into how light impacts your sleep and why you should pay attention to it: Our Internal

Who doesn’t crave a restful night’s sleep? We all know how essential sleep is for our well-being and productivity. Surprisingly, statistics reveal that one third of adults sleep less than seven hours a day. Establishing a healthy sleep routine can be challenging for various reasons. But fear not, because meditation is here to save the day! Meditation is the ultimate relaxation technique that calms your mind, preparing you for a blissful slumber. By incorporating different meditation techniques like deep breathing

Did you know that after water, tea is the most consumed beverage? And guess what? It can actually help you get a good night’s sleep. In our fast-paced lives, establishing a healthy sleep routine can be challenging. Late nights and trouble unwinding seem all too common. But don’t worry, we’ve got you covered. According to the NHS, adults should aim for 7-9 hours of quality sleep each night. So, let’s make that happen together. Today, we’ll delve into the world

Quality sleep hinges on a good mattress. But what happens when your mattress fails to meet the needs of your body? Prepare for disrupted sleep as we delve into the 5 tiresome side effects of sleeping on a bad mattress. Discover the signs that scream, “It’s time for a change!” Old mattresses harbor uninvited pests and germs like bed bugs and dust mites. Without proper cleaning, these critters can trigger allergic reactions, eczema, and even asthma. Even the slightest discomfort

Blocking external noise can help people who face difficulty sleeping. Pink noise muffles down extra background sound, makes you focus, and improves sleep. Scientists use color codes to categorize these noises.  Some of the noises that help with sleep are: Pink noise can impact sleep naturally. Compared with other noises, this is the most beneficial option. Studies show that it increases slow wave activity in your brain. This slow wave activity lets you go into deep sleep fast.[1]  What Is

Artificial lights and digital displays are ubiquitous in today’s digitized world. The blue light emitted by modern electronic devices, including cell phones, laptops, and workplace fluorescent lights, has been related to sleep disruptions. Blue lights can cause retinal damage, digital eye strain, and macular degeneration. How does blue light influence our sleep? What can we do to lessen its effects? Today, we will find out. The Science Behind Blue Light Lights from the sun and artificial sources like LED lights,

Girl having snacks

Maintaining the right bedroom temperature is important for good sleep. Doctors recommend a temperature of about 65 degrees Fahrenheit (18.3 degrees Celsius) for most adults. It ensures a good night’s sleep. Thermoregulation is a crucial factor that can improve sleep quality. The Ideal Temperature for Babies Babies need a slightly warmer room, about 69 degrees Fahrenheit (around 20.5 degrees Celsius) to sleep comfortably. They’re small and delicate, so small changes in room temperature can affect them more. However, if it’s

Our eating habits can affect how we sleep, either helping us get a good night’s rest or making it harder to doze off. Researchers, including nutrition experts and sleep specialists, have looked into this. But, it’s not as easy because both food and sleep are pretty complicated. Still, there are some foods that might help you sleep better. What you eat can also impact other things like your blood sugar, weight, and heart health. So, before making big changes to

Tired of struggling to fall asleep night after night? You are not alone. In the United States, 50 to 70 million people have difficulty sleeping, according to the National Sleep Foundation.  Lack of sleep can negatively impact productivity, mood, and overall well-being. Here are a few exercises that can help you with a restful night’s sleep, rather than relying on medication. The Best 5 Exercises For Better Sleep  Here are five exercises proven to help you wind down before bed. 

Getting a good night’s sleep can sometimes feel like a luxury due to stress, anxiety, and sleeping disorders. This problem is more common among adults compared to children. We’ve put together a guide to help you establish a healthy bedtime routine. Whether you’re struggling with insomnia or simply want to improve your sleep quality, these tips can make a world of difference. Bedtime Routines for Adults Screen-Free Activities for a Peaceful Night’s Rest One of the keys to a restful night’s