Allergic rhinitis affects about 20-30% of adults in the U.S. It’s even more prevalent among children. This condition is caused by sensitivity to allergens like dust mites, pet dander, pollen, and mold.  Allergic rhinitis can severely affect your sleep and overall quality of life. That’s why it is crucial to know about the common allergens so that you can get rid of them.  Let’s take a closer look at the most common allergens that disrupt sleep. Most Common Allergens That

35% of Americans (CDC) struggle to get the ideal seven or eight hours of sleep. This may lead to serious consequences like stress, anxiety, lethargy, reduced performance, and critical health risks. To address sleep problems, some people turn to natural sleeping aids.  Natural sleeping aids have gained popularity alongside prescription drugs. However, you need to understand the types, benefits, downsides, and regulations of natural sleep aids before you start taking them. This article will help you with that!  Choosing Natural

Lack of proper sleep or frequent disturbances during sleep can seriously impact your health. However, spotting sleep issues isn’t always a piece of cake. This is where a sleep diary steps in as a handy tool.  A sleep diary helps in keeping track of your sleep patterns, observing habits, and noting any sleep-related troubles. If you’re facing problems with sleep, maintaining a sleep diary can assist in creating a treatment strategy with a doctor or a sleep specialist. What Is

Yoga involves focused breathing, mindful movement, and physical exercise. Yoga has a history of more than 5,000 years, and its earliest accounts can be found in ancient India. The positive effects of yoga on overall wellness are quite extraordinary, including enhanced mental and emotional health, stress relief, pain alleviation, weight management, and improved sleep. In this article, we’ll explain how yoga helps you sleep better.  Does Yoga Help You Sleep? A substantial percentage of individuals who practice yoga have reported

The state of our bedrooms, particularly our beds and bed linens, plays a big role in the sleep quality we enjoy each night. Writer Charles Duhigg mentioned the fascinating connection between bed-making habits and overall well-being in his book The Power of Habits. Do you need clarification on concepts like thread count or wondering about the best materials for bed sheets? WonderWise has selectively picked the best bedding for your ultimate comfort and rejuvenating sleep. How To Choose The Right

Do you know that the average American spends around 7 hours and 14 minutes glued to screens?[1] It’s quite alarming, isn’t it? Excessive use of electronic devices with screens has become a universal problem, wreaking havoc on our sleep quality. According to Very Well Health, 1 in 10 adults suffers from chronic insomnia disorder.[2]  However, completely avoiding these devices is almost impossible. Sometimes it’s necessary, sometimes it’s just habitual. But fear not, there are ways to minimize their negative impact

Relaxation is the key to achieving a swift transition into a restful slumber. Discover these tried-and-tested methods to help you unwind and prepare for a rejuvenating night’s sleep tailored to your specific needs. Embrace the “Relaxation Response” Techniques that alleviate bedtime stress and induce calmness are crucial to falling asleep faster. Explore meditation, controlled breathing exercises, and guided imagery to promote better sleep. Not only can these methods enhance your sleep quality, but they may also alleviate pain, stress, anxiety,

When it comes to pre-bedtime routines, do you opt for a cold shower or a warm one? While warm showers tend to be the popular choice, there’s growing evidence that cold showers can have some surprising benefits for your sleep  Let’s explore how a chilly plunge can actually help you doze off faster. Taking a cold shower improves blood circulation and metabolism. It offers several other benefits that support your sleep quality and overall well-being. Let’s see the benefits of