Learn About Sleep
Sweet ZZZ Pillow Review: The All-in-one Pillow
Sweet Zzz is a standout manufacturer of sustainable and natural bedding. They’ve been championing sustainability long before it became a trend. Their plant-based pillow is a prime example of their commitment to customers and the environment. The plant-based pillow from Sweet Zz is an excellent choice for those seeking a more natural option. Crafted from 100% natural and 100% Vegan Plant-Based Down fill, these pillows offer a softer feel than traditional down without the risk of allergies or unexpected pokes.
Tempur Cloud Pillow Review: For Memory Foam Lovers
Tempur-Pedic is a Swedish-Danish company founded in 1992 that specializes in sleep products made with a unique pressure-relieving material called TEMPUR. This material was originally developed by NASA in the 1970s to assist astronauts during takeoff and landing. Tempur-Pedic began using it to make mattresses, pillows, and other sleep accessories in the early 90s. Tempur-Pedic’s products are known for their superior comfort and support. The company’s mattresses are consistently rated among the best in the world, and its pillows are
Sijo Cloud Support Pillow Review: Have a Good Night’s Sleep
Are you tired of searching for the perfect pillow, tossing and turning through countless options? Many people share the struggle of neck aches, discomfort, and the search for a cool night’s sleep. The Sijo Cloud Support Pillow aims to change the game, offering cloud-like comfort, stability, and a cool sensation throughout the night. Established in 2019, Sijo is a sleep-wellness company dedicated to crafting luxurious and sustainable bedding products. The company’s name is inspired by the Korean poetic form, sijo,
Layla Kapok Pillow Review: Have a Good Night’s Sleep!
Founded in 2017, Layla Sleep has emerged as a prominent player in the online mattress and sleep accessories industry. Recognized for their commitment to innovation and comfort, Layla Sleep has introduced several notable products, with the Layla Kapok Pillow and flippable hybrid mattresses standing out among their offerings. If you’re in search of high-quality, comfortable, and innovative sleep products, Layla Sleep is a brand worth considering. The company’s emphasis on natural materials, customization options, and dedication to customer satisfaction makes
Cozy Earth Silk Pillow Review: Have a Good Night’s Sleep
Cozy Earth was established in 2016 with a mission to redefine bedding. Unhappy with uncomfortable traditional textiles, the founders turned to nature for a solution. They discovered the exceptional qualities of bamboo viscose in the bamboo forests of Sichuan, China. The softness and temperature-regulating properties of bamboo viscose became the foundation of their first collection of bamboo sheets, launched in 2017. These innovative bed linens received widespread praise for turning many bedrooms into peaceful sleep sanctuaries. The Cozy Earth Silk
Nolah Evolution 15 Review: One of the Best Mattresses in 2024
The Nolah Evolution 15 stands as the flagship offering from Nolah Sleep, a well-established company based in Denver. Introduced in 2020, this luxury hybrid mattress has rapidly become Nolah’s top seller. It comes in three firmness options: plush (soft), luxury firm (medium-firm), and firm, allowing customers to tailor their choice based on personal preferences. The mattress, with its 15-inch depth and varying weight options, caters to a broad audience, offering sizes ranging from Twin to California King. The initial impression
Layla Hybrid Mattress Review: One of the Best Mattresses in 2024
Layla embarked on a mission to revolutionize perfect sleep and it is well defined in the mattresses they create. Beyond being just a mattress, Layla envisions their mattresses as sanctuaries for relaxation and rejuvenation. They feature cutting-edge technology, double firmness options, and various other accessories designed to give you the best sleep. In our Layla Hybrid Mattress review, we’ll discuss all its major features, who is it for, and the pros and cons. Over the years, people have been quite
6-Month Sleep Regression: What It Is And How To Deal With It
Photo by Tara Raye on Unsplash Is your four to six-month-old baby having trouble sleeping for longer stretches at a time? If so, it could be because of a phenomenon known as sleep regression. As your child gets to about six months old, you will notice that, as a parent, you are finally able to squeeze in a full night’s sleep! Your child will start sleeping through the night and take longer naps during the day. However, this can change
6 Ways To Get More and Better REM Sleep
For centuries, sleep was viewed as a period until the discovery of REM sleep in 1953. This revelation marked a shift in understanding, revealing sleep as an active and intricate process. Research has shown that various animals, including mammals, birds, and reptiles, also undergo REM sleep, a stage linked to vital mental functions like memory and learning. REM sleep, characterized by intense eye movements and often associated with dreaming, is one of the four nightly sleep stages, alongside non-rapid eye
How Do You Calculate Sleep Quality?
Defining sleep quality isn’t straightforward, as it varies among individuals. Rather than a universal standard, people often determine what is “quality” sleep based on their lifestyles and preferences. Factors like sleep disturbances, bedroom environment, and daytime habits play a role in this assessment. Being well-rested and restored once you wake up is a daytime indicator of perceived sleep quality. It’s crucial to note that sleep quality and quantity are distinct; one can sleep for an extended period but still experience
How Smell Affects Sleep for Better and Worse
The connection between smell and sleep is bidirectional, meaning that sleep can impact the sense of smell, and in turn, smell can affect sleep. The circadian rhythm, known for regulating sleep-wake cycles, plays a role in this relationship by influencing sensitivity to smell. During the night, lower sensitivity to smell encourages sleep. Additionally, sleep itself can influence how smell is perceived and remembered. Research indicates that smell can affect the time it takes to fall asleep, as well as overall
6 Ways Coffee Makes You Tired
Coffee is widely consumed in the United States, with approximately 75% of American adults enjoying it, and nearly half doing so daily. Rich in caffeine and mood-enhancing compounds, coffee is a popular choice to boost alertness and mood. Coffee is often incorporated into morning routines for a wakeful start to the day. Despite its stimulant properties, some may feel that coffee makes them feel sleepy rather than alert. We’ll explore potential reasons for this and offer strategies to prevent caffeine