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For centuries, sleep was viewed as a period until the discovery of REM sleep in 1953. This revelation marked a shift in understanding, revealing sleep as an active and intricate process. Research has shown that various animals, including mammals, birds, and reptiles, also undergo REM sleep, a stage linked to vital mental functions like memory […]

Defining sleep quality isn’t straightforward, as it varies among individuals. Rather than a universal standard, people often determine what is “quality” sleep based on their lifestyles and preferences. Factors like sleep disturbances, bedroom environment, and daytime habits play a role in this assessment.  Being well-rested and restored once you wake up is a daytime indicator

The connection between smell and sleep is bidirectional, meaning that sleep can impact the sense of smell, and in turn, smell can affect sleep. The circadian rhythm, known for regulating sleep-wake cycles, plays a role in this relationship by influencing sensitivity to smell.  During the night, lower sensitivity to smell encourages sleep. Additionally, sleep itself

Coffee is widely consumed in the United States, with approximately 75% of American adults enjoying it, and nearly half doing so daily. Rich in caffeine and mood-enhancing compounds, coffee is a popular choice to boost alertness and mood. Coffee is often incorporated into morning routines for a wakeful start to the day. Despite its stimulant

Allergic rhinitis affects about 20-30% of adults in the U.S. It’s even more prevalent among children. This condition is caused by sensitivity to allergens like dust mites, pet dander, pollen, and mold.  Allergic rhinitis can severely affect your sleep and overall quality of life. That’s why it is crucial to know about the common allergens

35% of Americans (CDC) struggle to get the ideal seven or eight hours of sleep. This may lead to serious consequences like stress, anxiety, lethargy, reduced performance, and critical health risks. To address sleep problems, some people turn to natural sleeping aids.  Natural sleeping aids have gained popularity alongside prescription drugs. However, you need to

Lack of proper sleep or frequent disturbances during sleep can seriously impact your health. However, spotting sleep issues isn’t always a piece of cake. This is where a sleep diary steps in as a handy tool.  A sleep diary helps in keeping track of your sleep patterns, observing habits, and noting any sleep-related troubles. If

Yoga involves focused breathing, mindful movement, and physical exercise. Yoga has a history of more than 5,000 years, and its earliest accounts can be found in ancient India. The positive effects of yoga on overall wellness are quite extraordinary, including enhanced mental and emotional health, stress relief, pain alleviation, weight management, and improved sleep. In

The state of our bedrooms, particularly our beds and bed linens, plays a big role in the sleep quality we enjoy each night. Writer Charles Duhigg mentioned the fascinating connection between bed-making habits and overall well-being in his book The Power of Habits. Do you need clarification on concepts like thread count or wondering about

Do you know that the average American spends around 7 hours and 14 minutes glued to screens?[1] It’s quite alarming, isn’t it? Excessive use of electronic devices with screens has become a universal problem, wreaking havoc on our sleep quality. According to Very Well Health, 1 in 10 adults suffers from chronic insomnia disorder.[2]  However,