Quality sleep hinges on a good mattress. But what happens when your mattress fails to meet the needs of your body? Prepare for disrupted sleep as we delve into the 5 tiresome side effects of sleeping on a bad mattress. Discover the signs that scream, “It’s time for a change!”
- Allergies – Unwelcome Guests
Old mattresses harbor uninvited pests and germs like bed bugs and dust mites. Without proper cleaning, these critters can trigger allergic reactions, eczema, and even asthma.
- Constant Sleep Interruption – A Never-Ending Cycle
Even the slightest discomfort can disturb your deep sleep, leaving you worn out and grumpy. A sagging bed wreaks havoc on your body, causing multiple awakenings throughout the night.
- Body Pain – The Morning Struggle
Say goodbye to comfort when you sleep on an old, sagging mattress. Back pain, stiffness, and buttock pain become unwelcome companions, making your waking hours a daily struggle.
- Compromised Immune System – The Ultimate Risk
Low-quality mattresses can compromise your sleep quality, leaving your immune system vulnerable. Bacteria flourish, weakening your body’s internal processes and leaving you susceptible to illness.
- Weight Gain – A Heavy Burden
Insufficient sleep can hinder your immunological function, making it harder to bounce back from sickness. And let’s not forget the disrupted appetite signals. When your body can’t tell when it’s full, overeating and weight gain become a real concern.
6 Signs You Have A Poor Quality Mattress
Think you may have a poor quality mattress? Look out for these 6 telltale signs:
- Aching and Pains upon Waking
- Tossing and Turning, Sleeplessly
- Feeling Exhausted, despite Sleeping
- Frequent Sleep Breaks throughout the Night
- Discomfort in the Neck and Back due to Uneven Support
- Difficulty Regulating Mattress Temperature
So, how long does a mattress typically last?
While it can vary, most mattresses have a lifespan of 7 to 10 years.
Several factors that affect its lifespan, include the type of mattress, care, and the number and weight of individuals using it.
As time goes on, your mattress will inevitably wear out, subjecting you to the side effects of sleeping on a bad mattress. If your current mattress is over 7 to 10 years old, it might be time to consider purchasing a new one.
Remember, your sleep matters, so don’t settle for a less-than-stellar mattress.
For expert advice on choosing the perfect mattress for a blissful sleep, chat with WonderWise on WhatsApp. We’re here to assist you with any sleep-related issues.
